When You Eat Peanut Butter Before A Workout, This Is What Happens To Your Body – Health Digest

It’s not that you have to give up peanut butter, even if you’re used to eating a little before your workout. Peanut butter is good for you, providing vitamin E, folate, magnesium, zinc, and iron. Instead, it’s best to pair it with a high-carb source like an apple or a banana. You’ll get the necessary carbs for your workout plus 8 grams of protein. Peanut butter might be even better if you add some to chocolate protein powder for a post-workout peanut butter chocolate shake.

Even though peanut butter is high in fat, most of that fat comes from heart-healthy unsaturated fat. Just remember that having peanut butter will slow down the digestion of the important carbs and protein you’ll need to fuel your body. The International Sports Sciences Association suggests refraining from peanut butter before or after your workout. Instead, save peanut butter for a late-afternoon snack or early-morning protein shake if you’re in a rush to get to work.