Alpha
TikTok Swears By The Alpha Bridge Sleep Technique For Catching Easy Zs. But Does It Work? – Health Digest
According to Erica Terblanche, this hack will even help you fall asleep on an airplane. It doesn’t matter if you’re sitting in a chair or lying down on a bed — all you need is to be in a comfortable position. Terblanche referred to it as “going over the alpha bridge.” The hack has four steps. […]