Helpful
The Shingles Vaccine May Be Helpful In Preventing A Common Age-Related Illness – Health Digest
Luis Alvarez/Getty Images Truth: You don’t want to get shingles, the condition that occurs when the dormant virus that causes chickenpox reactivates. Often, it leads to painful rashes and blisters. (Which makes the crazy, frustrating symptomatic itching of chickenpox seem like a walk in the park.) Fortunately, there’s a […]
17 Helpful Tricks To Beat Boredom Snacking – Health Digest
Being intentional about what you eat can really make a difference, as it means you’re more likely to savor each bite. Eating without thought, by contrast, might cause you to eat too fast, without much thought for the food’s taste or texture. Yet those factors can bring joy to your day! You don’t have to be […]