Knee
This Full-Body Knee Exercise Can Target Belly Fat Faster Than Crunches – Health Digest
Javier Zayas Photography/Getty Images A strong core does more than help you look good. You need to keep your core strong for balance, stability, and everyday movement. Whether you’re playing sports or just walking up the stairs, your core helps keep you steady and safe. Strengthening these […]
The Simple Knee Exercise That Can Protect Your Overall Health After Turning 50 – Health Digest
Studio Romantic/Shutterstock One in four adults over age 65 falls each year, making it the leading cause of injury, according to the Centers for Disease Control and Prevention. Although falling might cause some bumps and bruises in younger people, falls can be potentially life-threatening among older adults. […]