Oversleep
When You Oversleep, This Is What Happens To Your Immune System – Health Digest
Alfonso Soler/Shutterstock Weeknights can make it hard to hit the recommended seven hours of sleep. Sometimes it’s your own doing, like staying up late binge-watching a new series or letting happy hour run way past your bedtime. Even with good sleep hygiene, things like work stress or […]
When You Oversleep, This Is What Happens To Your Heart Health – Health Digest
Even if you’re someone who enjoys a daily workout, doesn’t smoke, and has no family history of heart disease, 2019 research findings published in the Journal of the American College of Cardiology show that healthy lifestyle habits may not be enough to ward off your risk for heart attack if you’re undersleeping or oversleeping. Over […]