Sit
Why Doctors Don’t Want Us To Sit On The Toilet For More Than 10 Minutes – Health Digest
Jonathan Kirn/Getty Images If you’ve ever taken your phone with you into the bathroom and sat on the toilet doom-scrolling, you’re in the majority. According to a June 2021 survey by Vioguard, Inc. (via PR Newswire), a whopping 73% of people admit to using their phone on the […]
If You Sit At A Desk All Day, The Dead Hang Exercise Is For You – Health Digest
You don’t need to join a gym to do dead hangs. You can find pull-up bars online that mount around a door frame without any nails or damage to your door. These portable pullup bars can give you a nice stretch while at the office or as you wind down when you come home. If […]