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The Spanish Cheese That Has More Protein Than Meat – Health Digest
Manchego cheese also slightly beats out salmon in the protein column, but an ounce of cooked chicken breast provides 9 grams of protein. Of course, you’ll have to consider serving size. An ounce of meat, chicken, or fish might seem miniscule because you might typically eat between 4 and 6 ounces of those protein sources. Eating […]