30 Aug, 2025
4 mins read

What Happens To Your Circulation When You Feel Anxious – Health Digest

Andrii Iemelianenko/Shutterstock Whether it’s giving a big presentation or getting hit with an unexpected bill, everyone feels anxiety from time to time. That mental and emotional stress activates your sympathetic nervous system — also known as the “fight or flight” response — to help your body deal […]

1 min read

You More Likely Have An Anxious Personality Type If You Sleep Like This – Health Digest

Idzikowski — who did a study on sleeping positions and what they said about someone’s personality traits and health involving 1,000 participants — found that the fetal position was the most common, amounting to 41% of the study’s subjects, per BBC. The position was also most preferred by women.  Sleeping bunched up like a ball was linked […]