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Unique Body Positions That Can Clear That Pesky Frog In Your Throat – Health Digest
You can practice these postural drainage positions on the bed or on the floor. You’ll need a wedge pillow, a large stack of pillows, or a stability ball to elevate your hips. Set up the pillows (or ball) and drape your torso over them, face down. Your body should look like an inverted V with […]