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7 physical signs of stress you shouldn’t ignore – plus what can help

9 mins read

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7 physical signs of stress you shouldn’t ignore – plus what can help

September 11, 2023 vi.sasori.vi0Tagged Balanced diet, Diet tips, Digestive health, Food allergies, Gluten-free, Healthy eating, Healthy recipes, Healthy snacks, ignore, Meal planning, Meal prep, Nutrient-rich foods, Nutrition, Nutrition facts, Nutritional counseling, Nutritional supplements, physical, Plant-based diet, Protein-rich foods, Shouldnt, signs, stress, Superfoods, Vitamins and minerals, Weight loss

From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored. Nutritionist for DIRTEA, Clarissa Berry reveals more, plus what can help The adrenal glands are two small glands situated on top of the kidneys and are where your primary stress hormones are made. These are hormones like cortisol and […]

Children’s mental health – child psychotherapist reveals key signs to look out for

6 mins read

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Children’s mental health – child psychotherapist reveals key signs to look out for

September 10, 2023 vi.sasori.vi0Tagged anxiety relief, brain health, child, Childrens, depression, emotional wellness, Health, key, meditation, mental, mental health, mindfulness, psychotherapist, reveals, self-care, signs, sleep, stress management

Worried about your children’s mental health? For Children’s Mental Health Week, Child psychotherapist Dr Alison McClymont reveals the key signs to look out for Research published this year by Wysa revealed that one in three 13 to 17 year olds in the United Kingdom showed symptoms of depression or anxiety that warranted an investigation – […]