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What Sort Of Diet Should You Follow If You Have Gallstones? – Health Digest
A high-fat, cholesterol-heavy diet is a recipe for gallstone formation, so it’s essential to reduce the amount of fat you consume, trading fatty, processed foods for whole grains, legumes, and lean meats and fish. To combat gallstones, the National Institute of Diabetes and Digestive and Kidney Disease suggests a diet high in fiber and lower in carbohydrates and […]