Workout Routine – Health News

6 steps to creating your ideal summer workout routine – Healthista

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Fitness

6 steps to creating your ideal summer workout routine – Healthista

July 17, 2024 vi.sasori.vi0Tagged Bodyweight, Cardio, creating, CrossFit, Exercise, Fitness, Fitness gear, Fitness motivation, fitness routine, Fitness technology, Gym, Healthista, Heatwave, HIIT, Hot weather, Ideal, Injury prevention, Muscle building, Routine, Running, steps, Strength training, Summer, summer fitness, Training plan, Weightlifting, wellness, Workout, Workout Routine, Yoga

Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine to ensure you stay on track of your goals As the weather gets warmer, it can be hard to stick to an exercise regime. Sometimes the last thing you want to […]