Baby
The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby – Health Digest
Miniseries/Getty Images Getting enough rest is essential to your mental and physical health. Unfortunately, though, if you’re like 50 million people in the U.S., your rest regularly gets interrupted by a sleep disorder (via Cleveland Clinic). And one of the most common sleep disorders is insomnia. Far from […]
We Tried TikTok’s Sweatshirt Hack To Sleep Like A Baby. Here’s How It Went – Health Digest
According to Callie Galey, start by folding a sweatshirt of your choice in half with the sleeves left to hang down. Then, place it over the top half of your head, leaving your nose and mouth open. Then, lie down and use the sleeves of your sweatshirt (now directly behind your head) to wrap thick […]