26 Dec, 2024
6 mins read

6 easy ways to spring clean and create new habits that will stick – Healthista

It’s that time of year that brings about the ‘Spring Clean’ – and we don’t just mean your cupboards. Behaviour change specialist, Dr Heather McKee shares 6 easy ways to spring clean your life and create new habits that will stick  Spring is the perfect time to dejunk, have a good clear out and think […]

1 min read

What It Means If You Cough When Using A Q-Tip To Clean Your Ears – Health Digest

If you haven’t guessed already, your throat and ears are connected. If a Q-tip in your ear can make you cough because it stimulates a nerve in your throat, the reverse is also true, added otolaryngologist at NYU Langone Health, Dr. Erich Voigt (via IFL Science).  “An irritation in the throat such as a viral ulcer or […]