Core
The Easy Core Exercise You Can Do While Brushing Your Teeth – Health Digest
Being able to balance on one leg can be a sign that you’re in good physical shape, added professor in aging and health at Glasgow Caledonian University, Dawn Skelton (via The Conversation). It can be indicative of a longer lifespan, less risk of falls, and brain health, according to the professor. “You are less likely to be able to […]
The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core – Health Digest
TikTok has a way of hyping up a trend so much so that it feels new and exciting, but according to Beverly Hills, California-based pilates instructor, Nonna Gleyzer (via Everyday Health), “People have been doing this type of breathing exercise for hundreds of years, specifically in the kundalini yoga practice.” In fact, every time you hear a fitness […]