Pineapple
Eating Pineapple Has An Unexpected Effect On Your Cholesterol – Health Digest
Bromelain aside, pineapple can be good for your heart health because of its fiber, potassium, and vitamin C content. One cup of pineapple, or 165 grams of fruit, contains 2.31 grams of total dietary fiber, 180 milligrams of potassium, and 78.9 milligrams of vitamin C. From reducing blood pressure and lowering bad cholesterol levels to decreasing inflammation, […]