Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider – Health Digest

While whipped topping generally contains fewer calories and fat than whipped cream, this doesn’t mean you can ignore the other ingredients in this product, especially the hydrogenated oils and high-fructose corn syrup. The Great Value Whipped Topping that Coen uses has 0 trans fat even though it contains hydrogenated vegetable oil. This is likely because the oil is fully hydrogenated, rather than partially hydrogenated. But with fully hydrogenated oil, saturated fat becomes a concern. 

Walmart’s whipped topping contains 2 grams of saturated fat per serving (2 tablespoons). According to the American Heart Association, someone requiring 2,000 calories a day should limit their saturated fat intake to 13 grams a day. As Harvard Health Publishing explains, saturated fats, although not as bad as trans fats, pose a risk for increased cholesterol levels and heart problems. The key is to consume in moderation, so eating it straight from the tub may not be a good idea. Another concern is the high-fructose corn syrup, which has been linked to weight gain, inflammation, and type 2 diabetes, per Healthline. 

Also, most whipped toppings and creams come with dairy in them. So for those who are lactose intolerant or vegan, you may want to look for a plant-based option.