26 Feb, 2024
1 min read

Here’s What It Actually Feels Like To Have A Dream Within A Dream – Health Digest

In the 2021 study, researchers outlined the case of a woman in her early 20s who regularly experienced false awakenings among a number of other sleep disturbances. She took researchers through her dream-within-a-dream experience step by step, starting with waking up, eating breakfast, packing a bag for the day, and walking down the street. She […]

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The Snack-Able Food That Fights Pain Like Aspirin – Health Digest

The comparison between olives and aspirin is a fascinating subject for exploration. Aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs) are widely known for their anti-inflammatory properties that reduce pain. However, long-term use can cause adverse effects, such as stomach ulcers, according to the Cleveland Clinic. On the other hand, olives offer a natural and potentially gentler […]

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Remove Ticks Quickly With This Unexpected Bathroom Staple – Health Digest

When the cotton swab method works, you save pain and hassle, but it’s not guaranteed to work all the time. And since you’ll want to remove any ticks from your body within 36 hours, there’s a CDC-recommended way you can try to safely remove a tick.  Grab some pointed tweezers and get as close to the skin’s […]

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Why You May Experience Unique Food Cravings When Daylight Savings Time Ends – Health Digest

Your sleep cycle is built on the circadian rhythm, which responds to light and dark (via the National Institute of General Medical Sciences). When you disrupt the rhythm, it has immediate effects on your appetite. Research in the Journal of Sleep Research (JSR) showed any disturbance in your sleep can increase your ghrelin levels and […]

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Where Is GOGA Goat Yoga From Shark Tank Season 10 Today? – Health Digest

In 2019, GOGA Goat Yoga ventured into the high-stakes waters of Shark Tank during Season 10. Phillips and Kitchen faced the panel of investors requesting $500,000 in exchange for a 15% equity stake in their growing enterprise. They kicked off the pitch with an energetic introduction to their unique business model, where yoga enthusiasts could […]

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What It Means If You Die In Your Dreams – Health Digest

Dying in your dreams doesn’t always mean you’re in the throes of a life transition, however. For some people, it can alternatively indicate anxiety around death itself — referred to medically as “thanatophobia,” explains the Cleveland Clinic. “The majority of human beings are relatively unsure about their own death,” Sumber told HuffPost. “[Many people] wonder when […]

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Do The Health Benefits Of Using An Air Fryer Outweigh The Risks? What To Consider – Health Digest

One of the key features that make air fryers so popular is their nonstick coating, which prevents food from sticking to the basket and makes cleaning up a breeze. As a study published in 2022 in Science of The Total Environment highlights, cooking with nonstick coatings like Teflon, commonly used in air fryers and cookware, […]

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Our Doctor’s Best Tips For Beating Post-Meal Fatigue – Health Digest

Singh says post-meal fatigue occurs for three reasons. “The first is that blood flow is diverted to your GI tract to help digest food and absorb nutrients which leaves less blood flow for the brain and muscles which can make you feel tired.” The second reason why you can become tired after a meal is […]

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What It Means When You Wake Up With A Racing Heart – Health Digest

How much alcohol you might have had the night before could affect your morning heart rate. A 2020 meta-analysis in the Cochrane Database of Systematic Reviews found that drinking a standard drink can elevate your heart rate by 5 beats per minute for up to six hours after drinking. Drinking more than that can increase […]

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TikTok’s 5-Ingredient Popcorn Truffles Are Packed With Healthy Ingredients – Health Digest

Throw 3 cups of popcorn, 1 banana, 4 pitted Medjool dates, and a tablespoon of peanut butter into a blender and mix. “Pulse until the mixture resembles crumbs and sticks together,” shared Pavia.  Remove the mixture from the blender and place it in a bowl. Using your fingers, form small balls with the mixture. “Place the balls […]