16 Jul, 2024
1 min read

Is This Popular Spice An Effective Alternative To Ibuprofen? What Doctors Say – Health Digest

Dr. Jyotsna Nagda, a pain specialist at Beth Israel Deaconess Medical Center, shared (via TIME) that turmeric’s anti-inflammatory properties are what help with pain relief. And it’s not just its main active ingredient, curcumin (which gives this popular spice its characteristic yellow hue), that works in the pain relief department. Per registered dietitian nutritionist Katherine […]

1 min read

Our Doctor’s Best Tips For Beating Post-Meal Fatigue – Health Digest

Singh says post-meal fatigue occurs for three reasons. “The first is that blood flow is diverted to your GI tract to help digest food and absorb nutrients which leaves less blood flow for the brain and muscles which can make you feel tired.” The second reason why you can become tired after a meal is […]

7 mins read

A Doctor’s guide to spotting and managing anxiety symptoms – Healthista

From feeling restless to headaches and stomach aches, some anxiety symptoms are more obvious than others. Dr Raj Arora reveals signs and symptoms of anxiety, plus how a self-care toolkit can help prevent anxiety levels fromĀ spirallingĀ into a crisis Anxiety is a feeling of unease, worry or concern that typically occurs in the absence of imminent […]