September 1, 2024
How Much Sleep You Need When You’re 50 Or Older For Healthy Aging – Health Digest
Krakenimages.com/Shutterstock During the decades when you worked, your sleep patterns were probably consistent, aside from occasional sleepless nights when the children were sick. If you’re over 50, you might notice you’re going to bed a little earlier than when you were in your 20s or 30s. You don’t quite […]