31 Jul, 2025
4 mins read

The Best And Healthiest Way To Prepare Broccoli Doesn’t Involve Heat At All – Health Digest

Joyseulay/Shutterstock You may have hated broccoli as a kid, but now you probably understand why your mom always tried to get you to eat it. Broccoli is one of the most nutrient-packed foods you can put on your plate. A whole cup of broccoli has just 31 […]

1 min read

Do This With Your Broccoli To Help You Poop Instantly – Health Digest

Sulforaphane is in its inactive form in vegetables like broccoli and kale. It becomes active when it meets with the plant’s enzymes which are part of its defense system. The process of chopping your broccoli releases these enzymes and transforms the inactive form into sulforaphane, as does chewing your broccoli. However, you’ll want to eat […]