17 Jun, 2025
4 mins read

Feeling Sleepy After Eating Could Say A Lot About Your Blood Sugar – Health Digest

Amnaj Khetsamtip/Shutterstock Everyone can relate to that late-afternoon slump. You’re working at your desk and notice some brain fog or perhaps dozing off. You may even notice the same thing after you eat a Thanksgiving meal or a huge buffet. A few hours later, you’re desperate for […]

8 mins read

Feeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health

There’s an actual word for when you’re feeling a bit ‘meh’ – it’s Anhedonia. Expert reveals the biological and environmental reasons behind it and what can help  When you’re asked how you are, and you say ‘fine’ do you mean you’re not happy, not sad or just a bit ‘blah’ maybe? Even though you have […]