31 Jul, 2025
1 min read

This Is How Often You Should Have Sex To Live A Longer Life – Health Digest

We all know that sex can be a great form of stress relief. It’s one of the surprising ways your sex life can impact your health.  Psychosexual and relationship therapist Kate Moyle told Hypebae that intimacy in the form of sex or any sexual activity can release the love hormone oxytocin and other endorphins that promote […]

1 min read

Science Says This Sport Is Best For Increasing Life Expectancy – Health Digest

When you think of sports that will add to your life expectancy, swimming, running, and walking might be some of the first that pop into your head. However, according to a 2018 Danish study in Mayo Clinic Proceedings, it’s not the solitary sports that add the most time; it’s the social ones. Tennis was the […]