30 May, 2024
1 min read

TikTok Says We Should Be Cleansing Our Lungs. Here’s What We Know – Health Digest

The American Lung Association says your lungs already cleanse themselves when you don’t expose them to air pollutants and smoke. While you can avoid smoke by quitting smoking, sometimes air pollutants like dust are hard to avoid. Most of the larger particles in the air get trapped by the small hairs in your nose. Blowing […]

1 min read

What Happens To Your Lungs When You Don’t Drink Enough Water – Health Digest

Staying hydrated is vital for keeping your body in top shape, especially when it comes to your lungs. To make sure you’re drinking enough fluids, try making water your go-to drink, and bring a reusable water bottle with you wherever you go. Remember to sip water regularly throughout the day rather than waiting until you’re […]