Muscles
When You Eat Peanut Butter Every Day, This Is What Happens To Your Muscles – Health Digest
According to registered dietician Dana Ellis Hunnes (via Men’s Health), the calories in the spread can also work in your favor regarding muscle health. “So many people focus on protein, don’t get enough calories, and then wonder why they have trouble gaining muscle. It’s because we really need both,” shared the expert. There are 190 calories in […]
Eating Too Much Fruit Has An Unexpected Effect On Your Muscles – Health Digest
According to a 2020 study done by the University of East Anglia (UEA) and published in the Journal of Nutrition, the vitamin C content found in fruits and vegetables could improve skeletal muscle mass as we get older. The study employed 13,000 people aged between 42-82 years and looked at their skeletal muscle mass, vitamin C intake, and vitamin C […]
What Happens To Your Muscles When You Eat Chicken Every Day – Health Digest
Eating chicken alone won’t help you build muscle. You’ll need to incorporate strength training for that. When you put enough stress on your muscles, you create small tears on them. Your body needs to repair these micro-tears in your muscles, so that’s where chicken and other proteins come in. When you consume chicken, your body […]
What Happens To Your Muscles When You Don’t Eat Enough Calories – Health Digest
Your basal metabolic rate (BMR) is how many calories your body needs to keep your body functioning. Everyone’s BMR is different, depending on your body size, age, and sex. Although you can estimate your BMR or use a wearable tracker to detect it, women shouldn’t reduce their calories below 1,200 calories. Men should consume at […]