Nights
The Healthiest Midnight Snacks You Can Eat For A Better Night’s Sleep – Health Digest
Maggie Moon’s first healthy midnight snack suggestion is a ΒΌ cup of walnuts mixed with chopped kiwi. As a staple of the sleep-friendly Mediterranean diet, walnuts contain both melatonin and magnesium, two sleep-promoting nutrients. Citing a recent 2021 study published in the Annual Review of Nutrition, Moon tells us, “Walnuts and kiwi both contain serotonin, […]