Seeds
Seeds You Should Be Eating If You Need More Zinc And Magnesium – Health Digest
Jack Frog/Shutterstock Balancing all your nutritional needs can seem like a full-time job, especially since not all foods contain all the nutrients you need. (Here are some foods you probably thought were healthy, but actually aren’t.) But as far as healthy diet additions go, seeds are a […]
Can Eating These Tiny Seeds Prevent Prostate Problems? We Explain – Health Digest
Zinc is a mineral that you may have heard discussed in relation to certain prostate conditions. According to a 2020 study in Frontiers in Oncology, zinc deficiency was associated with an increased risk of benign prostate enlargement. You will find as much as 7.75 milligrams of zinc in just 100 grams of sesame seeds, per the U.S. Department of […]