05 Dec, 2023
1 min read

How TikTok’s ‘Silent Walking’ Trend Can Help Your Mental Health – Health Digest

Lalah Delia, a certified spiritual practitioner and author of the mindfulness book “Vibrate Higher Daily: Live Your Power,” told Today¬†that silent walking isn’t a new concept.¬†“Zen Buddhist monks have long practiced silent walking under a different name which they call “walking meditation,’” explained Delia. Even before this trend came along, proponents of mindfulness have often […]