24 May, 2025
4 mins read

One Science-Backed Way To Reduce Bloating After A Heavy Meal – Health Digest

Jacob Wackerhausen/Getty Images We’ve all been there. You’re enjoying your favorite meal where everything tastes amazing, and you can’t resist having just one more helping. Whether you’re laughing over dinner with friends or binging nachos during a Netflix marathon, it’s easy to ignore those subtle “I’m full” […]

7 mins read

6 healthy tips to prevent the effects of bloating – Healthista

Healthista asked registered nutritionist and founder of Honestly Nutrition, Gabi Zaromskyte, to explain why we bloat and how to prevent the effects of bloating We all know what it feels like to be bloated – it’s that ‘can’t get zip your jeans zipped, ate too much food’ feeling. Bloating is the the feeling of fullness, tightness, […]