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6 healthy tips to prevent the effects of bloating – Healthista

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6 healthy tips to prevent the effects of bloating – Healthista

September 9, 2023 vi.sasori.vi0Tagged Balanced diet, bloating, Diet tips, Digestive health, effects, Food allergies, Gluten-free, Healthista, healthy, Healthy eating, Healthy recipes, Healthy snacks, Meal planning, Meal prep, Nutrient-rich foods, Nutrition, Nutrition facts, Nutritional counseling, Nutritional supplements, Plant-based diet, prevent, Protein-rich foods, Superfoods, tips, Vitamins and minerals, Weight loss

Healthista asked registered nutritionist and founder of Honestly Nutrition, Gabi Zaromskyte, to explain why we bloat and how to prevent the effects of bloating We all know what it feels like to be bloated – it’s that ‘can’t get zip your jeans zipped, ate too much food’ feeling. Bloating is the the feeling of fullness, tightness, […]