Caveat
You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There’s A Caveat) – Health Digest
The average adult should consume a relatively modest amount of sugar. According to Healthline, based on the American Heart Association’s guidelines, women should limit their daily sugar consumption to 25 grams and men to 37.5 grams. However, the U.S. Department of Agriculture notes that a cup of dried figs serves up 71.4 grams of sugar. In other […]
TikTok Says This Sit-Down Calf Pushup Exercise Can Boost Your Metabolism (But There’s A Big Caveat) – Health Digest
According to study author and professor of Health and Human Performance at the University of Houston, Marc Hamilton, what you’re working out while doing these seated calf pushups is something called the soleus muscle. In fact, it’s a muscle you’d work out in one of the best exercises to strengthen weak calves – calf raises. The […]