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What Intermittent Fasting Really Does To Your Hair (Hint: It Doesn’t Make It Grow) – Health Digest
Raushan_films/Shutterstock Intermittent fasting (sometimes called time-restricted eating) may help to keep you from overeating without forcing you to count every calorie. However, intermittent fasting has cons that might leave your tresses in a figurative tangle. In fact, if you’re not paying attention to the foods you consume during […]
The Popular Berry That Can Help Prevent UTIs (Hint: Its Not Cranberry) – Health Digest
Kseniya Ovchinnikova/Getty Images If you’ve ever had a urinary tract infection, you know that they’re not just uncomfortable — they can also be downright painful, too. They’re also really common. According to the Urology Care Foundation, roughly 10 in 25 women will experience a UTI at some […]
Is Ocean Spray Cranberry Juice Good For You? (Hint: There’s One Kind You Should Avoid) – Health Digest
Africa Studio/Shutterstock Dietitians and other health practitioners will tell you how important fruits are for your diet. Most fruits and vegetables are great sources of fiber and provide vitamin C and other nutrients to maintain your health. Juices somewhat fit into this category, even though they don’t have […]