Junk
The Best Time Of Day To Eat Junk Food (Without Jeopardizing Your Diet) – Health Digest
The body’s internal clock, its circadian rhythm, influences metabolism and can guide decisions on when to indulge in junk food without compromising diet goals. Beyond the general principles of carbohydrate and fat metabolism, circadian rhythms affect various hormones and enzymes responsible for nutrient processing. For instance, insulin, which regulates blood sugar levels, follows a diurnal […]