Kind
The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby – Health Digest
Miniseries/Getty Images Getting enough rest is essential to your mental and physical health. Unfortunately, though, if you’re like 50 million people in the U.S., your rest regularly gets interrupted by a sleep disorder (via Cleveland Clinic). And one of the most common sleep disorders is insomnia. Far from […]
Is Ocean Spray Cranberry Juice Good For You? (Hint: There’s One Kind You Should Avoid) – Health Digest
Africa Studio/Shutterstock Dietitians and other health practitioners will tell you how important fruits are for your diet. Most fruits and vegetables are great sources of fiber and provide vitamin C and other nutrients to maintain your health. Juices somewhat fit into this category, even though they don’t have […]