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How To Pick The Right Whey Protein Powder For Weight Loss – Health Digest
G-stockstudio/Getty Images Getting plenty of protein can be beneficial during your weight loss efforts. For example, Healthline writes that protein reduces your level of the hunger hormone ghrelin while simultaneously increasing hormones like GLP-1 (the same hormone associated with drugs like Ozempic and Wegovy), peptide YY, and cholecystokinin. […]
The Surprisingly Healthy Beverage You Can Pick Up At A Vending Machine (That Isn’t Water) – Health Digest
Unsweetened iced tea is a delightful beverage that has a clean and refreshing taste. It is a healthier alternative to sugary drinks, made with only two essential ingredients: tea leaves and water. The tea leaves’ quality is crucial to achieving a perfect brew. Typically, black or green tea leaves (per Good Housekeeping) are steeped in hot […]