Powerhouse
Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol – Health Digest
In the 2009 systematic review, researchers analyzed 13 different studies whose findings showed the heart health benefits of short-term walnut consumption on participant blood lipid profiles. Across more than 360 participants, those who ate a walnut-dense diet for anywhere between four weeks and 24 weeks experienced significant drops in LDL and total cholesterol levels compared […]