29 May, 2024
1 min read

14 Processed Foods That Are Actually Good For You – Health Digest

Plastic containers of hummus are regular offerings in the pre-packaged and prepared foods section of many grocery stores. Does that mean you shouldn’t eat them? Quite the contrary. Hummus is primarily made from mashed chickpeas blended with tahini, lemon juice, garlic, and olive oil, all of which are nutritious ingredients that contribute to good health. Hummus […]

5 mins read

Ultra Processed Foods – what are they and how can we avoid them?

What are Ultra Processed Foods? How do we spot them and how can we avoid them? Healthista spoke to Menopause Nutritionist from Menopause Brand Issviva Charlotte Hunter, who explains everything we need to know  Processed foods, often mistaken for usual suspects like hotdogs and French fries, are something we’ve heard about for years. However, there’s […]