Shakes
Drinking Protein Shakes With Milk Has Some Unexpected Benefits – Health Digest
ViDI Studio/Shutterstock People looking to build muscle know that adding a little extra protein to their diet can help. Your body breaks down protein into amino acids, which it uses to repair and grow muscle tissue. Sure, you could eat several chicken breasts a day to get […]
Are Protein Shakes Safe For Children To Drink? What To Consider – Health Digest
As previously mentioned, there are cases in which a child may not be getting sufficient amounts of protein in their daily diet. Oppositely, however, sports nutrition specialist and registered dietitian Diana Schnee told the Cleveland Clinic that many children are getting more than enough. “In most Western countries, children already get two to three times […]