01 Jul, 2025
4 mins read

Seeds You Should Be Eating If You Need More Zinc And Magnesium – Health Digest

Jack Frog/Shutterstock Balancing all your nutritional needs can seem like a full-time job, especially since not all foods contain all the nutrients you need. (Here are some foods you probably thought were healthy, but actually aren’t.) But as far as healthy diet additions go, seeds are a […]

4 mins read

The 3-Ingredient Protein Powder You Can Make At Home (But Is It Healthier Than Store-Bought?) – Health Digest

Prostock-studio/Shutterstock Protein powders are a quick and convenient way to boost your protein intake. These days, you’ve got way more options than back in the Arnold-era when it was all about whey. While whey is still the go-to for muscle building, some people opt for casein if […]

4 mins read

An Underrated Vegetable With 4 Grams Of Protein Has More Antioxidants Than Blueberries – Health Digest

Goodboy Picture Company/Getty Images Antioxidants play a vital role in supporting your overall health. These nutrients protect you at the cellular level by neutralizing the damage caused by free radicals, the harmful molecules that have the potential to cause everything from cancer and cardiovascular disease to digestive […]