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How Much Extra Protein Is In A Jumbo Egg (And Are They Worth Buying For Your Health?) – Health Digest
Simpson33/Getty Images If you’re looking for a protein-rich food, you can always count on eggs to measure up. Packed with protein as well as other nutrients, eggs can fit into most people’s diets. However, buying eggs at the grocery store can sometimes be a confusing experience. Unless you’re […]
The Underrated Breakfast Ingredient You Should Add To Eggs For Extra Protein – Health Digest
Svetikd/Getty Images Eggs may be soft food, but they’re not soft when it comes to their protein content. Just one large egg contains 6.24 grams of protein, according to the U.S. Department of Agriculture. That’s pretty appealing if you’re trying to achieve the recommended daily protein intake of […]
Why A High-Protein Diet Makes Your Farts A Little Extra Stinky – Health Digest
According to WebMD, protein requirements vary from 50 to 60 grams, depending on sex. However, high-protein diets focus on adding more protein than you typically do through various sources. Some of the most common high-protein diets, like Paleo and Atkins, concentrate on getting more meats, poultry, fish, eggs, and vegetables into your life while cutting […]