Kiwi
Eating Kiwi Fruit Has An Unexpected Effect On Your Cholesterol – Health Digest
New Africa/Shutterstock Adding fruits to your daily diet is generally seen by many as a good idea. Aside from being such nutritional powerhouses, they tend to go well with a variety of recipes, and are even excellent when eaten alone. Take kiwis, for example. Based on numbers from […]
Eating Kiwi Has An Unexpected Effect On Your Sleep – Health Digest
In a 2011 study published in the Asia Pacific Journal of Clinical Nutrition, researchers recruited 24 participants to analyze how kiwi consumption impacted sleep. One hour before going to bed, participants ate two kiwifruits nightly over the course of four weeks. By the end of the study, the researchers saw reductions in the time it […]