NutrientDense
Jill Biden’s Daily Diet Includes A Nutrient-Dense Snack With Cholesterol-Lowering Benefits – Health Digest
Maxim Elramsisy/Shutterstock Now that Jill Biden is no longer serving as First Lady, she’s been keeping a relatively low profile when it comes to politics. But that doesn’t mean she’s stepped away from public service. Recently, she gave the keynote speech at a center in Poland that […]
Many Of The Most Nutrient-Dense Fruits Are Probably Already In Your Fridge – Health Digest
Laura Olivas/Getty Images When you’re looking for some of the best ways to get nutrients into your body, you don’t need to load up on supplements or green powders. Some of the most nutrient-packed foods are the whole foods hanging out on the outer edges of your […]
A Popular Legume High In Antioxidants Is More Nutrient-Dense Than Blueberries – Health Digest
PeopleImages.com – Yuri A/Shutterstock Antioxidants are a type of compound that can protect the body against cell damage caused by oxidative stress. When you consume antioxidants, your body becomes better positioned to fight inflammation, certain neurological disorders, and even cancer. (Read up on some surprising things that can […]