Omega3s
One Of The World’s Most Prized Delicacies Is Also Packed With Omega-3s And Vitamin B12 – Health Digest
Leopatrizi/Getty Images Many of the world’s prized delicacies are only eaten during special occasions. That said, you might want to indulge in one of those foods anyway since it carries some nutrient-driven health benefits. Although caviar tends to be lumped into one category, it’s an umbrella term […]
An Underrated Fish With Low Mercury Level Has More Omega-3s Than Walnuts – Health Digest
Frazao Studio Latino/Getty Images Eating more fish can do a lot for your health, thanks to its omega-3 fatty acids. Fish is also a great option if you’re trying to lower your cholesterol since it’s lower in saturated fat than meat and some types of poultry. The […]
An Underrated Seed Oil That Has More Omega-3s Than Walnuts Can Also Lower Blood Pressure – Health Digest
Nazariykarkhut/Getty Images A balanced diet should include fruits, vegetables, lean proteins, and whole grains for their vitamins, minerals, and antioxidants that help keep your energy up and your body running smoothly. Healthy fats are important to keep your heart healthy and fight inflammation. Omega-3 fatty acids, a […]