Salad
Eating Salad Every Day Has An Unexpected Effect On Your Muscles – Health Digest
Making a satisfying salad that can also benefit your muscles is all about combining the right amount of protein, fiber, carbohydrates, and healthy fats. Nutritionist and weight loss expert Alan Aragon told Men’s Health that proteins and carbs work in unison to boost muscle synthesis, while “fats support testosterone production, while also keeping you satisfied.” Testosterone […]
Avoid Eating These Salad Ingredients Every Day If You Have This Medical Condition – Health Digest
While salads with alkaline-rich ingredients can be especially good for heartburn, there are some ingredients you need to avoid eating. We’re talking acidic tomatoes; fried croutons (or anything else fried); allium vegetables like onions, garlic, and shallots; citrus fruits; processed foods; and spicy ingredients like peppers. The fermented fibers in allium vegetables can lead to more stomach acid […]
Why You Should Think Twice Before Eating An Undressed Salad – Health Digest
Salad dressings aren’t just for show and taste. They also serve an important function when it comes to helping you absorb the vitamins and minerals present in your leafy greens, shared APD dietitian and nutritionist Rachel Scoular. “Adding salad dressing helps our bodies absorb the fat-soluble nutrients (Vitamin A, D, E, K) that are found in the vegetables […]