self-care
7 reasons pets are good for your health – Healthista
Feeling stressed, anxious or looking to improve your overall health? Well you might want to get a pet – experts reveal 7 reasons pets are good for your health Are you feeling stressed, anxious or, perhaps you just want to improve your fitness levels and overall wellbeing? The latest research shows that spending time with […]
6 easy ways to spring clean and create new habits that will stick – Healthista
It’s that time of year that brings about the ‘Spring Clean’ – and we don’t just mean your cupboards. Behaviour change specialist, Dr Heather McKee shares 6 easy ways to spring clean your life and create new habits that will stick Spring is the perfect time to dejunk, have a good clear out and think […]
Turning dreams into reality: a step-by-step guide to manifesting what you want in 2024
Can you really turn your dreams into reality? Holistic health & wellbeing practitioner Nicci Roscoe says you can. Here is her step by step guide to manifesting what you want in 2024 Manifesting is an exciting and powerful process that helps you receive what you really want by focusing your intent on it and making […]
3 ways to heal trauma from within – Healthista
Healing from trauma has no time limit on it. Nicci Roscoe author of new book, Manifest Your Everything and accomplished holistic health & wellbeing practitioner reveals 3 ways to heal trauma from within Suffering any kind of trauma can be frightening and debilitating. It can send you into a state of emotional turmoil and can […]
10 ways to improve your career mindset – Healthista
What mindset do you need to adopt to get ahead in your career? Dr Maurice Duffy, a renowned mindset strength expert and elite coach explains 10 ways you can improve your career mindset Most people recognize that doing things better and faster are the foundations of sustainable competitive advantage in business these days. But for […]
Feeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health
There’s an actual word for when you’re feeling a bit ‘meh’ – it’s Anhedonia. Expert reveals the biological and environmental reasons behind it and what can help When you’re asked how you are, and you say ‘fine’ do you mean you’re not happy, not sad or just a bit ‘blah’ maybe? Even though you have […]
Neuroscientist reveals how to spot anxiety symptoms & help manage your mind
From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others. Renowned Neuroscientist Dr Caroline Leaf, reveals the symptoms to look out for and what can help manage your mind Anxiety is an emotional warning signal – a healthy and natural human response to stress or any perceived threat you may encounter, […]
Children’s mental health – child psychotherapist reveals key signs to look out for
Worried about your children’s mental health? For Children’s Mental Health Week, Child psychotherapist Dr Alison McClymont reveals the key signs to look out for Research published this year by Wysa revealed that one in three 13 to 17 year olds in the United Kingdom showed symptoms of depression or anxiety that warranted an investigation – […]
In a career slump? 5 ways to bounce back from burnout and get the most out of your job –
Healthista sat down with Pippa Ruxton, executive coach and founder of Polygon Coaching, to discuss 5 ways you can bounce back from burnout if you find yourself in a career slump, plus how to get the most out of your current role Burnt out? Feel stuck in your career? You’re not alone. The issue of […]
QUIZ: Do you have boundary anxiety? Here’s 9 steps to setting boundaries
Do you have boundary anxiety? Psychologist Professor Margareta James puts together a quiz to test your personal boundaries. Plus she reveals 9 steps to setting boundaries In our physical world, we set security boundaries when it comes to protecting property and privacy. When protecting our internal world, we rely on a more subjective internal system when our […]