21 Nov, 2024
4 mins read

Poop Faster With This Little-Known Sitting Position – Health Digest

Dragana Gordic/Shutterstock Even though most people don’t like to talk about it, constipation is fairly common. So common, in fact, that according to Johns Hopkins Medicine, 4 million Americans live with frequent constipation and 2.5 million people in the U.S. end up having to visit their doctor every […]

1 min read

Sitting In The Sun Has A Little-Known Effect On Your Prostate – Health Digest

Regularly getting outside on a sunny day starting in our youth may benefit our prostate health in the long run, according to findings of an early 2007 study published in Cancer Epidemiology, Biomarkers & Prevention. While exposure to sunlight as an adult still had the benefit of lowering prostate cancer death risk, men who got […]