Steamy
Science Says This Steamy Activity Will Strengthen Your Heart And Help You Sleep – Health Digest
If you’re wondering if saunas are safe for your heart, know that they aren’t thought to be harmful for the average healthy person, or even for patients with stable heart disease or mild heart failure (via Harvard Health Publishing). As outlined in the 2021 scientific review, sauna bathing has been linked with decreases in blood pressure, […]
We Tried This Steamy Shower Trick To Soothe A Sore Throat And Here’s What Happened – Health Digest
YouTube is full of ideas on how to make your steam showers more exquisite like adding eucalyptus oil to the walls of the shower cubicle and even investing in a brand-new steam shower kit. But I chose to do it the old-fashioned way — draw the shower curtains tight around the tub, seal up the added space […]