Vacation
Why You Can’t Poop On Vacation (And The Best Ways To Make Yourself Go) – Health Digest
Nicoleta Ionescu/Shutterstock Vacation does wonders for your body and mind. A week away from emails, the commute, the grind, and your boss’s ever-increasing demands can help you decompress and soak up something new. But for many people, just getting to that blissful destination is stressful in itself. […]
Why You Shouldn’t Start A Diet Right After Vacation – Health Digest
Certified personal trainer Daniel Masters thinks the best time to start a diet is today, but the how matters too, per Master Fitness. There’s no need to completely cut out everything you like to eat. “Every time you cut something out completely and go ‘cold Turkey’ you’re putting a lot of strain on your body,” Masters […]