May 22, 2024
6 strength training benefits everyone should know about – Healthista
Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist at Freeletics reveals 6 other benefits everyone should know about By now, most people are aware that incorporating strength training into your workout routine is probably a good idea. We know that weight training is a great way […]
Why Men Should Be Having More Morning Sex (And What Happens After) – Health Digest
The most obvious physical health benefit is exercise. While sexual activity can in no way replace a scheduled workout, it is a good way to get your limbs, heart, and muscles moving first thing in the morning. Although the calories burned during this pleasurable activity might be minuscule (five calories a minute, per Harvard Health Publishing), […]
Why Ghost Poops Are Actually A Sign Of Good Health – Health Digest
Turk_stock_photographer/Getty Images If you’ve ever scrolled on TikTok or been in the company of a gastroenterologist, you may have wondered about your poop health. Are you eating enough fiber to poop? Are you hydrating enough? Is constipation becoming a concern? While unexpected triggers that can instantly change your poop habits can leave you worried, there is […]