October 2, 2024
The Scientific Reason Sleep Helps Us Make Better Decisions – Health Digest
Thomas Barwick/Getty Images When your life is jam-packed with activity, it’s tempting to cut back on sleep. Sleep isn’t just a passive activity, though. Your brain does a lot of processing of your daily experiences to help form memories. Sleep allows your brain to clear out toxins so you […]
Eating Poached Eggs Has An Unexpected Effect On Your Cholesterol – Health Digest
We may receive a commission on purchases made from links. Karpenkovdenis/Getty Images For centuries, humans have cooked eggs in a variety of ways. They’ve pan-fried them. They’ve scrambled them. More recently, they’ve even microwaved them (which doesn’t always produce predictable results, unless you have a foolproof microwave egg-cooking […]