29 Aug, 2025
1 min read

Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals? – Health Digest

Fruit has numerous health benefits, but when it comes to adding it to your protein shake, there are some essential things to keep in mind. First, it’s worth understanding the difference between consuming whole fruit and fruit juice. While fruit juice might seem like a healthy choice, it’s more concentrated in sugars than whole fruit. […]

1 min read

Common Medications That Can Make You Thirsty – Health Digest

Aside from dehydration, some medications can also cause dry mouth, which may give you a false sensation of thirst. These medications belong to either a group of drugs called anticholinergics or a different class of drug with anticholinergic properties. Anticholinergic drugs block the neurotransmitter acetylcholine, a substance secreted by nerve cells to send signals throughout […]